The Optimal Aging Podcast Jay Croft

They say knowledge is power, and mankind has never before had so much power – or knowledge – at our fingertips as we do now.
When that comes to fitness over 50, health and wellbeing, the potential for improving lives with this data is spectacular.
 We can carry real-time information on body composition, biomarkers, heart-rate variability, sleep, stress and more with us at all times. But how can we use this information to help people understand their bodies and longevity, and make better decisions about exercise, diet and more?
That’s what we’re addressing on this episode of Optimal Aging, the show for fitness professionals serving the over-50 market. I’m Jay Croft of Prime Fit Content.
My guest is Jason Moore, who’s here to talk about his powerful Spren app, which uses your smartphone as a body scan tool for body fat percentage and BMI measurements, results he says are comparable to DEXA scans.
The Spren app helps track weight and weight loss, helps you understand the nuances of body composition, and lots more.
Now, if this seems a bit, well, fantastical to you… it did me, too! But the supercomputers in our pockets can do so much else, why shouldn’t they be able to help us understand what’s going on inside our body.
Using AI and data, Jason is helping to put valuable information into everyone’s hands through this Spren app technology, and the way he explains it, it’s not only possible, but fun and helpful. Here’s my conversation with Jason.
Online Links and Resources
Spren.com
Jason Moore on LinkedIn
My new course to motivate men over 50 to get off the couch and into fitness
Life Priority Supplements -- Affiliate Discount  here
Prime Fit Content – Engage the over-50 market

Longevity is a trendy topic these days. Everybody wants to read and talk about the newest, best ways to live a vital life for as long as possible.

So, I take a look back at a powerful conversation I had with a frequent exerciser as she was turning 100. Toni Stahl passed away recently at 105, and she and other super-agers left us key lessons about how to be like them.

One of them put it super-simply: "Keep moving, keep moving, keep moving."

So, let's explore why longevity is having such a moment in the culture, and how fitness plays a key role.

Online Links and Resources
My new course to motivate men over 50 to get off the couch and into fitness
Life Priority Supplements -- Affiliate Discount  here
Prime Fit Content – Engage the over-50 market

Ryan Carver learned a key lesson about marketing his gym to people over age 55: Make it about THEM, not about HIM.
Ryan, owner of Leverage Fitness Solutions near Salt Lake City, told me he realized he had to make his content more emotional and follow the “hero’s journey” – with the client as the hero and him as the helper.
They’re Luke Skywalker. He’s Obi-Wan Kenobi.
I loved it when Ryan told me this – because this is a key point I make to gym owners about marketing: It’s not about you!
Ryan recently doubled his gym’s space and is enjoying strong growth with his business. So, I asked him to come on Optimal Aging and tell other fitness professionals how he communicates and serves thiss often-neglected segment of the population. 
Ryan's one of the nicest guys in fitness. I know you'll enjoy our conversation. 


Online Links and Resources

Leverage Fitness Solutions

Ryan on LinkedIn

My new course to motivate men over 50 to get off the couch and into fitness
Life Priority Supplements -- Affiliate Discount  here
Prime Fit Content – Engage the over-50 market

Remember Daisy Duke on “The Dukes of Hazard"? Anyone who grew up in the late '70s and early '80s does. It featured a beautiful young actress named Catherine Bach playing the part of Daisy Duke, who was most famous for her short-short cutoff jeans, curvaceous figure, and legs that went down to Mexico.
Like millions of households every Friday night, Amy Lang and her family would gather to watch the show and, on one of those nights, Amy’s father turned to her, pointed at the Daisy Duke on the TV, and said, "That’s the ideal figure for a woman."
Amy was 14, a petite adolescent, and the message was clear. You ain't it.
Today, Amy is a former gym owner and weight-loss coach. She’s back on the show to talk about her new book, "Thoughts Are Habits, Too: Master Your Triggers, Free Yourself from Diet Culture, and Rediscover Joyful Eating.” Amy’s expertise and enthusiasm are helpful to anyone struggling with weight or helping people to establish better habits, like eating right and exercising. I know you’ll enjoy our conversation.


Online Links and Resources
“Thoughts Are Habits, Too” book site
Amy Lang’s Moxie Club for weight loss
Her Happy & Healthy podcast

My new course to motivate men over 50 to get off the couch and into fitness
Life Priority Supplements -- Affiliate Discount  here
Prime Fit Content – Engage the over-50 market

Fitness success is a lot like communications success. Both involve repeating the same steps consistently over time, making incremental progress, and remaining committed to doing the right thing. Even when a shiny new temptation wants to steal your attention or you'd rather just stay on the couch and forget about it.

Aaron Hines, a gym owner from the Nashville area, who has been putting in the work month after month, year after year. communicating steadily with his prospects and clients, running a good business, networking both online and in real life, writing books and promoting them, all while bringing top shelf training services to people over 50 in his location.

And here's the best part. It's paying off.

Aaron had his biggest month ever last December, and 2024 is banging so far.

What's his trendy gimmick, his sexy trick? Well, uhm... about that...

Online Links and Resources
Premier Performance Training
Aaron Hines on LinkedIn

My new course to motivate men over 50 to get off the couch and into fitness
Life Priority Supplements -- Affiliate Discount  here
Prime Fit Content – Engage the over-50 market

Nothing moves people like a story.
 More than mere facts, and more than promotions or advertising, a good story makes us feel something. We relate to it. We want to take action, even if it’s just talking about the story some more.
 Here’s an example of how powerful storytelling can be – for people trying to improve their lives and for a gym or fitness studio.
Gary shared his story with me, which I then shared with my audience… and the beautiful way it circled back to him was profound.
If you want to grow your audience and move them to join your club, you can’t talk about yourself all the time. Remember the stories are rarely about you, the fitness professional. Make them about your clients and prospects, help them connect to each other and to the power of healthy living — and you can’t go wrong. 
Resources
My new course to motivate men over 50 to get off the couch and into fitness
Life Priority Supplements -- Affiliate Discount  here
Prime Fit Content – Engage the over-50 market