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Nancy

Completed
+35 points worldwide

Tabata with Erik

  • Tabata intervals (20 seconds on, 10 seconds off) for 8 rounds of:
  • Tabata intervals (20 seconds on, 10 seconds off) for 8 rounds of:
Completed
Modification: 1st round: Mountain Climbers and Hammer Curls 2nd round: Hip Raises and Shoulder Exercises

Tabata with Erik

  • Tabata intervals (20 seconds on, 10 seconds off) for 8 rounds of:
  • Tabata intervals (20 seconds on, 10 seconds off) for 8 rounds of:
Completed
+10 points worldwide

TRX

  • 30 rounds for time of:
    • Within 45 seconds:
      • TRX
    • Rest 15 seconds
Completed
+10 points worldwide

bfd

  • For time:
    • Rest 15 seconds
    • Within 45 seconds:
    Completed
    +10 points worldwide

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