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Nancy
5 rounds for time of:
Run
400 meters
15
Overhead Squats
(95 / 65 lbs)
Cuartel Crossfit Magro
Sunday, Jan 6, 2019
Completed
+35
points
worldwide
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Comment
1 Like
Tabata with Erik
Tabata intervals (20 seconds on, 10 seconds off) for 8 rounds of:
Knee Push-ups
Plank Jacks
Tabata intervals (20 seconds on, 10 seconds off) for 8 rounds of:
Squats
Leg Lift
Mary Sue Namestnik
Wednesday, Jan 2, 2019
Completed
Modification: 1st round: Mountain Climbers and Hammer Curls 2nd round: Hip Raises and Shoulder Exercises
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Comment
Tabata with Erik
Tabata intervals (20 seconds on, 10 seconds off) for 8 rounds of:
Knee Push-ups
Plank Jacks
Tabata intervals (20 seconds on, 10 seconds off) for 8 rounds of:
Squats
Leg Lift
Mary Sue Namestnik
Tuesday, Jan 1, 2019
Completed
+10
points
worldwide
Like
Comment
TRX
30 rounds for time of:
Within 45 seconds:
TRX
Rest
15 seconds
Ausdauer Kraft
Thursday, Dec 27, 2018
Completed
+10
points
worldwide
Like
Comment
bfd
For time:
Rest
15 seconds
Within 45 seconds:
Bayley Long
Tuesday, Dec 11, 2018
Completed
+10
points
worldwide
Like
Comment
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